Fascia rolls made of wood
Reliev tensions with the help of a wooden ball? Sure… Not only the wooden optic convinces but also and especially the natural material. The special form of the mey Ergonomics double ball is especially suited for the neck and the back area.
With aid of the various forms you are able to cover your whole fascia training. At the moment we are offering the wooden models in combination with the rods. Like that you can use them with the training devices Rollover as well as to massage yourself. Therefore our tip: If you want to train with wooden products start with the rod combination. To do this, grab the roll or the ball on the rod and mobilize your fascia by rolling gently. It works just as well standing as sitting.
Specific training with the wooden roll
The big wooden roll is to supplement your neck and back training while standing. Take care that you do not roll over the bony region in your neck and back and dose the pressure by actively leaning against the ball. Through this you notice exactly when it stops feeling comfortable. For a save stand hold on to the holding rod of the trainings centre.
Mobilise your neck and back with the wooden double ball
We strongly recommend the wooden double ball for training your neck and back. The spine is left out and you easily reach the rear fascial tissue. Especially if you want to work with greater pressure, than the double ball is the right choice.
Roll out your amrs and legs with the wooden roll
The wooden roll without opening is specifically used to roll out arms and legs. Be careful with the intensity and work slowly. It is important to specifically roll out your fascia to loosen the tensions. A fast back and forth doesn’t make any sense here. There it shows again that speed and pressure of the rolling can be dosed more effective while training standing.