Fascia training - switchROLL grooves, hard - exchangeable sufaces

Advantages:
- one roll and a lot of various surfaces
- a soft massage or an intensive training - depending on your condition
-  an individual and focused training
- a very simple exchange of the surfaces
- weight of the roll ensures a safe and stable training

Effects:
- an intensive massage of the connective tissue
- it improves your skin
- stimulates your blood supply
- releases tensions on a long-term basis
- grooved surface ensures a pleasant massage

Recommendations:
The grade of the roll is suitable for those users, who want to have an intensive effect of massage.
The roll carefully omits your spinal column.
Combined with a soft surface, you can achieve a soft as well as an intensive training -  just with one roll.
You can also use the switchROLL in the training center or for the self-massage.