Fascia training - switchROLL smooth, hard - exchangeable surface

 Advantages:
- one roll and a lot of various surfaces
- a soft or an intensive training - depending on your condition
- an individual and focused training
- a very simple exchange of the surfaces
- weight of the roll ensures a safe and stable training

Effect of massage:
- an intensive massage of the connective tissue
- it improves your skin
- stimulates your blood supply
- releases tensions on a long-term basis
- smooth surface ensures massage of your whole body

Recommendations:
The grade of the roll is suitable for those users, who want to have an intensive effect of massage.
Combinnation with a soft surface, can lead to a light as well as an intensive training.
A good combination with the grooved surface, which ensures a careful training of your back.
You can also use the switchROLL in the training center or for the self-massage.